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	<title>Lemon Parfaits Archives &#8211; Fun-Squared</title>
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		<title>Strawberry Lemon Parfait Cups</title>
		<link>https://fun-squared.com/low-calorie-lemon-parfait/</link>
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		<dc:creator><![CDATA[Danetta]]></dc:creator>
		<pubDate>Mon, 09 Jan 2017 13:00:37 +0000</pubDate>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Featured Fun]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Parfaits]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Lemon Parfaits]]></category>
		<category><![CDATA[Parfait Cups]]></category>
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					<description><![CDATA[<p>A Peek at the Fun: Are you having a craving for a yummy dessert?  I have these strawberry lemon parfait cups for you today, they are delicious and as a bonus they are under 200 calories! Dessert is such a fun part of life!  I have a HUGE sweet tooth&#8230;did I mention HUGE?! But sometimes you...</p>
<p><a class="more-link" href="https://fun-squared.com/low-calorie-lemon-parfait/">Read More &#187;</a></p>
<p>The post <a href="https://fun-squared.com/low-calorie-lemon-parfait/">Strawberry Lemon Parfait Cups</a> appeared first on <a href="https://fun-squared.com">Fun-Squared</a>.</p>
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										<content:encoded><![CDATA[<p><strong>A Peek at the Fun: </strong>Are you having a craving for a yummy dessert?  I have these strawberry lemon parfait cups for you today, they are delicious and as a bonus they are under 200 calories!</p>
<p>Dessert is such a fun part of life!  I have a <em>HUGE</em> sweet tooth&#8230;did I mention <em>HUGE</em>?! But sometimes you have to reign in that sweet tooth for the sake of the scale, but I don&#8217;t think you need to say goodbye to your sweets.  I think you can have your cake and eat it too&#8230;.literally!  These low calorie strawberry lemon parfait cups gives you all the yumminess you want without all of the calories!  This low calorie lemon parfait is less than 200 calories so bring on the yumminess.</p>
<p><a href="https://fun-squared.com/wp-content/uploads/2017/01/SkinnyStrawberryLemonDessert.jpg"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-2514" src="https://fun-squared.com/wp-content/uploads/2017/01/SkinnyStrawberryLemonDessert.jpg" alt="Parfait Cups" width="650" height="901" srcset="https://fun-squared.com/wp-content/uploads/2017/01/SkinnyStrawberryLemonDessert.jpg 643w, https://fun-squared.com/wp-content/uploads/2017/01/SkinnyStrawberryLemonDessert-216x300.jpg 216w" sizes="(max-width: 650px) 100vw, 650px" /></a></p>
<h2>Strawberry Lemon Parfait Cups:</h2>
<p>Aren&#8217;t these so pretty?  You will not feel like you are deprived when you eat this sweet dessert, but you won&#8217;t be breaking your diet either! <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><a href="https://fun-squared.com/wp-content/uploads/2017/01/StrawberryLemonDessert.jpg"><img decoding="async" class="aligncenter wp-image-2515" src="https://fun-squared.com/wp-content/uploads/2017/01/StrawberryLemonDessert.jpg" alt="Strawberry Lemon Parfait Cups" width="649" height="970" srcset="https://fun-squared.com/wp-content/uploads/2017/01/StrawberryLemonDessert.jpg 650w, https://fun-squared.com/wp-content/uploads/2017/01/StrawberryLemonDessert-201x300.jpg 201w" sizes="(max-width: 649px) 100vw, 649px" /></a></p>
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<h2 class="tasty-recipes-title" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Strawberry Lemon Parfait Cups</h2>
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				<h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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			<ul>
<li>Small Box of Lemon Pudding</li>
<li>Milk</li>
<li>Angel Food Cake</li>
<li>Light Cool Whip</li>
<li>Fresh Strawberries</li>
<li>Plastic Cups</li>
</ul>
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<li id="instruction-step-1">Make lemon pudding as directed on the box, letting the pudding fully set up (our calorie count is based on using 2% milk to make the pudding).</li>
<li id="instruction-step-2">Fold in light whip cream in equal parts to the pudding, making sure it’s fully mixed in.</li>
<li id="instruction-step-3">Cut the angel food cake in squares.  We used half of a one inch slice for each cup.</li>
<li id="instruction-step-4">Dice 3 strawberries per cup.</li>
<li id="instruction-step-5">Begin the layering with your pudding mixture in the bottom of the cup.  Add about 1/4 C of the lemon pudding mixture. Add your cake pieces and your diced strawberries. Then add one more layer of the pudding mixture (another 1/4 C) to cover the top.  Finish with a dollop of whip cream, a couple of strawberries and cake crumbles.</li>
<li id="instruction-step-6">Total calorie count based on our quantities is 192!</li>
<li id="instruction-step-7">Enjoy!!</li>
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<p>Here&#8217;s a video if you want to watch:</p>
<p><iframe loading="lazy" title="LemonParfaits" width="500" height="281" src="https://www.youtube.com/embed/xgiRkOBzSPE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-2516" src="https://fun-squared.com/wp-content/uploads/2017/01/StrawberryLemonDessertIdea.jpg" alt="Low Calorie Dessert" width="647" height="967" srcset="https://fun-squared.com/wp-content/uploads/2017/01/StrawberryLemonDessertIdea.jpg 650w, https://fun-squared.com/wp-content/uploads/2017/01/StrawberryLemonDessertIdea-201x300.jpg 201w" sizes="auto, (max-width: 647px) 100vw, 647px" /></p>
<p>Have FUN eating desserts!</p>
<p>&nbsp;</p>
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<p style="text-align: center;"><strong>Pin It:</strong></p>
<p style="text-align: center;"><a href="https://fun-squared.com/wp-content/uploads/2017/01/Lemon-Strawberry-Parfaits.png"><img loading="lazy" decoding="async" class="alignnone wp-image-3906 size-full" src="https://fun-squared.com/wp-content/uploads/2017/01/Lemon-Strawberry-Parfaits.png" alt="Strawberry Lemon Parfait Cups" width="600" height="1600" srcset="https://fun-squared.com/wp-content/uploads/2017/01/Lemon-Strawberry-Parfaits.png 600w, https://fun-squared.com/wp-content/uploads/2017/01/Lemon-Strawberry-Parfaits-113x300.png 113w, https://fun-squared.com/wp-content/uploads/2017/01/Lemon-Strawberry-Parfaits-384x1024.png 384w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></p>
<p>The post <a href="https://fun-squared.com/low-calorie-lemon-parfait/">Strawberry Lemon Parfait Cups</a> appeared first on <a href="https://fun-squared.com">Fun-Squared</a>.</p>
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